Moving Time: 2:06:30
Distance: 22.06 km
Speed: 10.46 km/h
Ele Gain / Loss: 881.29 m / 99.08 m
Power: 128 wZ2 1.51 w/kg
Max Power: 261 w
Norm. Power: 135 wZ3
Intensity: 0.78
TSS: 128
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.03 w/bpm
Decoupling: 16.7%poor
Cadence: 52 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution