Moving Time: 1:15:21
Distance: 16.91 km
Speed: 13.46 km/h
Ele Gain / Loss: 833.00 m / 0.00 m
Power: 219 wZ4 2.3 w/kg
Max Power: 333 w
Norm. Power: 223 wZ4
Intensity: 0.96
TSS: 116
Heart Rate: 126 bpm
Max HR: 134 bpm
Efficiency: 1.77 w/bpm
Decoupling: 13.6%poor
Cadence: 61 rpm
Max Cad: 178 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.5 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution