| Moving Time: |
1:16:58 |
| Distance: |
19.21 km |
| Speed: |
14.98 km/h |
| Ele Gain / Loss: |
954.45 m / 166.11 m |
| Power: |
205 wZ4
2.66 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
212 wZ4
|
| Intensity: |
0.95 |
| TSS: |
115 |
| Heart Rate: |
155 bpm |
| Max HR: |
255 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,056 kcal |
