Moving Time: 0:57:29
Distance: 29.52 km
Speed: 30.82 km/h
Ele Gain / Loss: 330.41 m / 353.91 m
Power: 202 wZ3 2.69 w/kg
Max Power: 383 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.68 w/bpm
Cadence: 70 rpm
Max Cad: 194 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution