Moving Time: 1:06:40
Distance: 37.97 km
Speed: 34.17 km/h
Ele Gain / Loss: 78.91 m / 251.51 m
Power: 196 wZ2 2.61 w/kg
Max Power: 356 w
Norm. Power: 204 wZ2
Intensity: 0.64
TSS: 46
Heart Rate: 110 bpm
Max HR: 128 bpm
Efficiency: 1.85 w/bpm
Decoupling: -2.0%good
Cadence: 88 rpm
Max Cad: 153 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.6 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution