Moving Time: 0:43:50
Distance: 23.79 km
Speed: 32.57 km/h
Ele Gain / Loss: 322.56 m / 659.99 m
Power: 222 wZ3 2.96 w/kg
Max Power: 417 w
Norm. Power: 235 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.74 w/bpm
Cadence: 73 rpm
Max Cad: 193 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution