Moving Time: 1:17:45
Distance: 25.52 km
Speed: 19.70 km/h
Ele Gain / Loss: 997.69 m / 25.45 m
Power: 199 wZ3 3.32 w/kg
Max Power: 249 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 99
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.44 w/bpm
Decoupling: 6.2%moderate
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution