Moving Time: 0:56:36
Distance: 19.21 km
Speed: 20.37 km/h
Ele Gain / Loss: 954.37 m / 166.03 m
Power: 298 wZ4 3.87 w/kg
Max Power: 492 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 2.13 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution