Moving Time: 0:53:50
Distance: 11.48 km
Speed: 12.80 km/h
Ele Gain / Loss: 852.19 m / 10.21 m
Power: 238 wZ4 3.35 w/kg
Max Power: 429 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution