Moving Time: 0:05:33
Distance: 2.81 km
Speed: 30.34 km/h
Ele Gain / Loss: 57.85 m / 57.17 m
Power: 263 wZ5 3.87 w/kg
Max Power: 410 w
Norm. Power: 281 wZ5
Intensity: 1.12
TSS: 12
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.78 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 97 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution