Moving Time: 0:09:49
Distance: 4.88 km
Speed: 29.84 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 237 wZ4 3.49 w/kg
Max Power: 344 w
Norm. Power: 245 wZ4
Intensity: 0.98
TSS: 16
Heart Rate: 161 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Cadence: 95 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution