Moving Time: 0:54:56
Distance: 30.49 km
Speed: 33.30 km/h
Ele Gain / Loss: 299.07 m / 174.09 m
Power: 262 wZ3 3.08 w/kg
Max Power: 543 w
Norm. Power: 271 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution