Moving Time: 0:54:42
Distance: 17.59 km
Speed: 19.30 km/h
Ele Gain / Loss: 460.48 m / 350.24 m
Power: 154 wZ3 1.88 w/kg
Max Power: 352 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.31 w/bpm
Cadence: 56 rpm
Max Cad: 118 rpm
Pedalling: 96.3% of the ride
Avg Torque: 31.0 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution