Moving Time: 0:35:10
Distance: 9.87 km
Speed: 16.84 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 286 wZ4 2.93 w/kg
Max Power: 388 w
Norm. Power: 292 wZ4
Intensity: 0.97
TSS: 55
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.91 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.6 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution