Moving Time: 1:24:47
Distance: 32.63 km
Speed: 23.09 km/h
Ele Gain / Loss: 549.44 m / 101.46 m
Power: 176 wZ3 2.31 w/kg
Max Power: 320 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 122
Heart Rate: 149 bpm
Max HR: 187 bpm
Efficiency: 1.22 w/bpm
Decoupling: 7.9%moderate
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution