Moving Time: 1:38:30
Distance: 19.21 km
Speed: 11.70 km/h
Ele Gain / Loss: 954.48 m / 166.14 m
Power: 133 wZ1 1.99 w/kg
Max Power: 275 w
Norm. Power: 152 wZ2
Intensity: 0.58
TSS: 56
Heart Rate: 135 bpm
Max HR: 175 bpm
Efficiency: 1.13 w/bpm
Decoupling: 19.1%poor
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 96.3% of the ride
Avg Torque: 17.8 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution