Moving Time: 1:13:54
Distance: 27.76 km
Speed: 22.54 km/h
Ele Gain / Loss: 1042.72 m / 151.18 m
Power: 261 wZ3 3.58 w/kg
Max Power: 449 w
Norm. Power: 270 wZ3
Intensity: 0.78
TSS: 76
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.5%good
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution