Moving Time: 0:59:50
Distance: 30.49 km
Speed: 30.57 km/h
Ele Gain / Loss: 299.08 m / 174.10 m
Power: 204 wZ3 2.87 w/kg
Max Power: 369 w
Norm. Power: 211 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution