Moving Time: 1:06:50
Distance: 14.20 km
Speed: 12.75 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 211 wZ2 2.93 w/kg
Max Power: 463 w
Norm. Power: 219 wZ2
Intensity: 0.72
TSS: 57
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Decoupling: 2.7%good
Cadence: 74 rpm
Max Cad: 222 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.4 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution