Moving Time: 1:45:48
Distance: 25.52 km
Speed: 14.47 km/h
Ele Gain / Loss: 997.70 m / 25.46 m
Power: 164 wZ3 2.19 w/kg
Max Power: 453 w
Norm. Power: 171 wZ3
Intensity: 0.83
TSS: 123
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.13 w/bpm
Decoupling: 8.0%moderate
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.3 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution