| Moving Time: |
1:49:46 |
| Distance: |
20.23 km |
| Speed: |
11.06 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
237 wZ4
2.66 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.95 |
| TSS: |
166 |
| Heart Rate: |
138 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,742 kcal |
