Moving Time: 0:26:27
Distance: 12.35 km
Speed: 28.01 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 211 wZ3 2.64 w/kg
Max Power: 395 w
Norm. Power: 221 wZ3
Intensity: 0.88
TSS: 34
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution