Moving Time: 0:54:04
Distance: 11.48 km
Speed: 12.74 km/h
Ele Gain / Loss: 852.19 m / 10.21 m
Power: 244 wZ3 3.25 w/kg
Max Power: 309 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.64 w/bpm
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution