Moving Time: 0:39:15
Distance: 8.64 km
Speed: 13.20 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 262 wZ4 3.45 w/kg
Max Power: 308 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.71 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution