Moving Time: 0:50:36
Distance: 11.48 km
Speed: 13.62 km/h
Ele Gain / Loss: 852.20 m / 10.22 m
Power: 252 wZ3 3.6 w/kg
Max Power: 370 w
Norm. Power: 256 wZ3
Intensity: 0.90
TSS: 68
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.79 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution