Moving Time: 0:08:00
Distance: 2.81 km
Speed: 21.05 km/h
Ele Gain / Loss: 57.89 m / 57.21 m
Power: 153 wZ1 2.19 w/kg
Max Power: 217 w
Norm. Power: 155 wZ1
Intensity: 0.54
TSS: 4
Heart Rate: 113 bpm
Max HR: 120 bpm
Efficiency: 1.37 w/bpm
Cadence: 80 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 81 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution