Moving Time: 0:37:22
Distance: 22.01 km
Speed: 35.34 km/h
Ele Gain / Loss: 173.61 m / 171.80 m
Power: 281 wZ3 3.31 w/kg
Max Power: 468 w
Norm. Power: 290 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.86 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution