| Moving Time: |
1:13:01 |
| Distance: |
13.07 km |
| Speed: |
10.74 km/h |
| Ele Gain / Loss: |
1315.66 m / 28.02 m |
| Power: |
250 wZ4
3.52 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
253 wZ4
|
| Intensity: |
0.96 |
| TSS: |
113 |
| Heart Rate: |
162 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,222 kcal |
