Moving Time: 1:03:47
Distance: 34.71 km
Speed: 32.65 km/h
Ele Gain / Loss: 380.78 m / 125.91 m
Power: 280 wZ2 3.06 w/kg
Max Power: 607 w
Norm. Power: 303 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 110 bpm
Max HR: 131 bpm
Efficiency: 2.75 w/bpm
Decoupling: -9.7%good
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution