Moving Time: 1:01:21
Distance: 11.48 km
Speed: 11.23 km/h
Ele Gain / Loss: 852.19 m / 10.22 m
Power: 187 wZ4 2.97 w/kg
Max Power: 234 w
Norm. Power: 188 wZ4
Intensity: 0.98
TSS: 99
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.21 w/bpm
Decoupling: 7.9%moderate
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution