Moving Time: 0:42:17
Distance: 19.38 km
Speed: 27.49 km/h
Ele Gain / Loss: 121.53 m / 51.14 m
Power: 158 wZ2 2.18 w/kg
Max Power: 399 w
Norm. Power: 174 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 97.6% of the ride
Avg Torque: 19.8 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution