| Moving Time: |
1:01:54 |
| Distance: |
30.49 km |
| Speed: |
29.55 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
181 wZ3
3.18 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.82 |
| TSS: |
69 |
| Heart Rate: |
148 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
-4.0%good
|
| Cadence: |
66 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
750 kcal |
