Moving Time: 1:16:28
Distance: 24.74 km
Speed: 19.41 km/h
Ele Gain / Loss: 1290.96 m / 338.33 m
Power: 282 wZ3 3.86 w/kg
Max Power: 331 w
Norm. Power: 283 wZ3
Intensity: 0.82
TSS: 86
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.4%good
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution