Moving Time: 0:27:43
Distance: 7.57 km
Speed: 16.39 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 206 wZ4 2.71 w/kg
Max Power: 279 w
Norm. Power: 207 wZ4
Intensity: 1.02
TSS: 49
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution