Moving Time: 1:02:48
Distance: 13.95 km
Speed: 13.33 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 231 wZ4 3.55 w/kg
Max Power: 320 w
Norm. Power: 232 wZ4
Intensity: 1.00
TSS: 105
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.52 w/bpm
Decoupling: 11.3%poor
Cadence: 61 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution