Moving Time: 1:29:07
Distance: 27.11 km
Speed: 18.25 km/h
Ele Gain / Loss: 1086.47 m / 230.54 m
Power: 224 wZ3 2.91 w/kg
Max Power: 364 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 115
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.2%good
Cadence: 80 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution