Moving Time: 0:30:46
Distance: 8.64 km
Speed: 16.84 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 324 wZ4 4.47 w/kg
Max Power: 388 w
Norm. Power: 326 wZ4
Intensity: 1.00
TSS: 51
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 2.01 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution