| Moving Time: |
1:07:16 |
| Distance: |
19.21 km |
| Speed: |
17.14 km/h |
| Ele Gain / Loss: |
954.37 m / 166.04 m |
| Power: |
236 wZ3
3.28 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.83 |
| TSS: |
77 |
| Heart Rate: |
159 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
20.0%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,063 kcal |
