Moving Time: 0:39:01
Distance: 10.46 km
Speed: 16.08 km/h
Ele Gain / Loss: 545.45 m / 113.02 m
Power: 225 wZ2 3.13 w/kg
Max Power: 372 w
Norm. Power: 229 wZ3
Intensity: 0.75
TSS: 37
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Cadence: 82 rpm
Max Cad: 163 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution