Moving Time: 0:49:38
Distance: 23.79 km
Speed: 28.76 km/h
Ele Gain / Loss: 322.52 m / 659.98 m
Power: 177 wZ2 2.13 w/kg
Max Power: 476 w
Norm. Power: 197 wZ2
Intensity: 0.65
TSS: 35
Heart Rate: 123 bpm
Max HR: 154 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 136 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.4 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution