Moving Time: 1:03:21
Distance: 19.21 km
Speed: 18.20 km/h
Ele Gain / Loss: 954.36 m / 166.03 m
Power: 206 wZ4 3.61 w/kg
Max Power: 347 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.9%good
Cadence: 61 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution