Moving Time: 1:17:30
Distance: 32.63 km
Speed: 25.26 km/h
Ele Gain / Loss: 549.41 m / 101.43 m
Power: 206 wZ3 2.62 w/kg
Max Power: 313 w
Norm. Power: 212 wZ3
Intensity: 0.78
TSS: 79
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.68 w/bpm
Decoupling: 0.2%good
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution