Moving Time: 0:51:39
Distance: 31.89 km
Speed: 37.04 km/h
Ele Gain / Loss: 123.74 m / 493.93 m
Power: 211 wZ3 3.01 w/kg
Max Power: 499 w
Norm. Power: 226 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution