Moving Time: 0:51:20
Distance: 29.52 km
Speed: 34.51 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 273 wZ3 3.21 w/kg
Max Power: 510 w
Norm. Power: 288 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.85 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution