| Moving Time: |
1:11:15 |
| Distance: |
30.49 km |
| Speed: |
25.67 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
137 wZ2
2.05 w/kg
|
| Max Power: |
241 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.78 |
| TSS: |
73 |
| Heart Rate: |
129 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
653 kcal |
