Moving Time: 0:28:09
Distance: 12.35 km
Speed: 26.32 km/h
Ele Gain / Loss: 194.32 m / 185.61 m
Power: 179 wZ3 2.42 w/kg
Max Power: 292 w
Norm. Power: 188 wZ3
Intensity: 0.84
TSS: 33
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.24 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution