Moving Time: 0:35:11
Distance: 9.87 km
Speed: 16.84 km/h
Ele Gain / Loss: 493.20 m / 40.96 m
Power: 243 wZ4 3.04 w/kg
Max Power: 336 w
Norm. Power: 246 wZ4
Intensity: 1.03
TSS: 62
Heart Rate: 175 bpm
Max HR: 189 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution