| Moving Time: |
1:48:24 |
| Distance: |
53.06 km |
| Speed: |
29.37 km/h |
| Ele Gain / Loss: |
553.52 m / 97.99 m |
| Power: |
203 wZ3
3.22 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.77 |
| TSS: |
108 |
| Heart Rate: |
156 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
1.1%good
|
| Cadence: |
75 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,473 kcal |
