Moving Time: 1:18:31
Distance: 46.99 km
Speed: 35.91 km/h
Ele Gain / Loss: 531.87 m / 292.98 m
Power: 332 wZ4 4.31 w/kg
Max Power: 428 w
Norm. Power: 334 wZ4
Intensity: 0.95
TSS: 119
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 2.21 w/bpm
Decoupling: 2.5%good
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 1,745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution