Moving Time: 0:23:04
Distance: 6.46 km
Speed: 16.80 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 181 wZ4 2.48 w/kg
Max Power: 371 w
Norm. Power: 202 wZ5
Intensity: 1.05
TSS: 43
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.3 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution